On July 24, 2024, the Seminar Hall hosted an insightful session on “Personal Wellness,” featuring Dr. Beena Job as the esteemed resource person. Dr.Beena Job, a retired Assistant Professor and former Head of the English Department at St. Teresa’s College, Cochin, brought a wealth of experience and knowledge to the discussion. The seminar aimed to emphasize the importance of personal wellness and provide practical strategies for maintaining it amidst the demands of academic and professional life. Dr.Beena Job’s presentation covered a range of topics, including mental health, stress management, and the significance of balancing personal and professional responsibilities. Dr. Beena Job shared valuable insights into various aspects of personal wellness, including techniques for mindfulness, effective time management, and self-care practices. Her engaging presentation encouraged participants to reflect on their own wellness practices and consider new approaches to enhancing their overall well-being. The session was well-received, with attendees actively participating in discussions and expressing appreciation for Dr. Job’s expert guidance. The seminar not only provided practical tips for improving personal wellness but also fostered a greater understanding of its critical role in achieving a balanced and fulfilling life. Overall, the seminar successfully highlighted the importance of personal wellness and equipped participants with valuable tools to better manage their well-being in both their personal and professional spheres.